John Larvie 20:00 row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 133 |
September 22, 2023 11:25:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 24 | 143 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 132 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 144 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 149 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 150 |
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Dart Game
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