John Larvie 4x500m/3:00r row
2,000m
Meters
7:19.1
Time
1:49.7
Pace
145
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 16:19.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 134 |
September 28, 2023 08:59:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r1,475m |
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Workout Graph
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Row WOW - 16.9.23 - Free FM WOW
app.erg.zone/w/Slonv-DwT_OKi51tTUvrKQ