John Larvie v4:00/2:00r...7 row
10,874m
Meters
46:00.0
Time
2:06.9
Pace
681
Calories
153
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,515m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 124 |
October 01, 2023 17:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,874m | 2:06.9 | 171 | 889 | 26 | 153 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 133 | |
| r: 2:00 | 379m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 154 | |
| r: 2:00 | 213m | ||||||
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 26 | 156 | |
| r: 2:00 | 260m | ||||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 27 | 157 | |
| r: 2:00 | 211m | ||||||
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 27 | 155 | |
| r: 2:00 | 194m | ||||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 156 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 155 | |
| r: 2:00 | 207m | ||||||
| r1,641m |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
app.erg.zone/w/7dQVXAB5TPmKDCNxlFBOJg