John Larvie 4x3:00/2:00r row
3,103m
Meters
12:00.0
Time
1:56.0
Pace
212
Calories
147
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 134 |
October 03, 2023 08:50:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 24 | 147 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 142 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | 148 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 146 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 152 |
| r1,175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/PbuHpXERRe25Qhnrd3w00A