John Larvie 8x1:00/3:00r row
2,321m
Meters
8:00.0
Time
1:43.4
Pace
180
Calories
141
Heart Rate
| Rest Distance | 3,431m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 134 |
October 05, 2023 14:59:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,321m | 1:43.4 | 317 | 1389 | 27 | 141 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 101 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 136 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 138 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 144 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 145 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 177 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 146 |
| r3,431m |
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Workout Graph
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WOD - 8 x 1 min / 3 min easy - Row
app.erg.zone/w/ErD9PkNOSKyInPRwoVnI8Q