John Larvie 6x10:00/2:00r row
13,942m
Meters
1:00:00.0
Time
2:09.1
Pace
863
Calories
149
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,199m |
| Overall Time | 1:12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 124 |
October 06, 2023 17:29:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,942m | 2:09.1 | 163 | 859 | 25 | 149 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 25 | 145 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 26 | 152 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 26 | 149 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 26 | 151 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 26 | 151 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 26 | 151 |
| r1,257m |
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Workout Graph
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Long - 6 x 10 min / 2 min easy - Row
app.erg.zone/w/fK45aM54SLub_2pCWD8Y7A