John Larvie v2000m/3:00r...4 row
5,000m
Meters
20:02.5
Time
2:00.2
Pace
329
Calories
145
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 32:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 133 |
October 09, 2023 18:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.5 | 5,000m | 2:00.2 | 201 | 992 | 24 | 145 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 25 | 134 | |
| r: 3:00 | 461m | ||||||
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 25 | 153 | |
| r: 3:00 | 425m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | 153 | |
| r: 3:00 | 447m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 152 | |
| r: 3:00 | 427m | ||||||
| r1,760m |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/lb5U9i72RhKiUnNQ214MPA