John Larvie 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 134 |
October 12, 2023 08:13:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 314 | 25 | 139 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 27 | 131 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 25 | 138 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 24 | 140 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 25 | 141 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 26 | 147 |
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Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row
app.erg.zone/w/v_IRtyEbRG-Eb3gWJVfgYg