John Larvie 6x10:00/2:00r row
14,224m
Meters
1:00:00.0
Time
2:06.5
Pace
896
Calories
149
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,560m |
| Overall Time | 1:12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 124 |
October 15, 2023 19:07:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,224m | 2:06.5 | 173 | 894 | 26 | 149 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 26 | 143 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 26 | 152 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 26 | 151 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 26 | 151 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 26 | 150 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 26 | 149 |
| r1,336m |
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Workout Graph
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Long - 6 x 10 min / 2 min easy - Row
app.erg.zone/w/fK45aM54SLub_2pCWD8Y7A