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John Larvie 20x0:40/0:30r row

3,624m

Meters

13:20.0

Time

1:50.3

Pace

254

Calories

141

Heart Rate

Rest Distance1,540m
Rest Time10:00.0
Overall Distance5,164m
Overall Time23:20.0
Average Watts260
Calories Per Hour1195
Stroke Rate27
Stroke Count363
Drag Factor134

October 30, 2023 08:21:51

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Session 1 - Free WattPower Sessions
app.erg.zone/w/8u50EwrWRQm0bGjrrvjyYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,624m 1:50.3 260 1195 27 141
0:40.0 184m 1:48.6 273 1237 29 108
0:40.0 183m 1:49.2 268 1222 27 117
0:40.0 180m 1:51.1 255 1178 27 125
0:40.0 178m 1:52.3 247 1149 27 132
0:40.0 180m 1:51.1 255 1178 26 136
0:40.0 183m 1:49.2 268 1222 27 140
0:40.0 184m 1:48.6 273 1237 27 141
0:40.0 184m 1:48.6 273 1237 27 144
0:40.0 185m 1:48.1 277 1253 27 146
0:40.0 186m 1:47.5 282 1268 27 147
0:40.0 184m 1:48.6 273 1237 29 146
0:40.0 179m 1:51.7 251 1163 27 150
0:40.0 182m 1:49.8 264 1207 27 149
0:40.0 175m 1:54.2 234 1106 27 150
0:40.0 179m 1:51.7 251 1163 27 149
0:40.0 182m 1:49.8 264 1207 27 149
0:40.0 178m 1:52.3 247 1149 27 150
0:40.0 178m 1:52.3 247 1149 27 148
0:40.0 178m 1:52.3 247 1149 27 151
0:40.0 183m 1:49.2 268 1222 27 150
r1,540m

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