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John Larvie 20x0:40/0:30r row

3,624

Meters

13:20.0

Time

1:50.3

Pace

254

Calories

141

Heart Rate

Rest Distance1,540
Rest Time10:00.0
Overall Distance5,164
Overall Time23:20.0
Average Watts260
Calories Per Hour1143
Stroke Rate27
Stroke Count363
Drag Factor134

October 30, 2023 08:21:51

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Session 1 - Free WattPower Sessions
app.erg.zone/w/8u50EwrWRQm0bGjrrvjyYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,624 1:50.3 260 1143 27 141
0:40.0 184 1:48.6 273 1170 29 108
0:40.0 183 1:49.2 268 1170 27 117
0:40.0 180 1:51.1 255 1170 27 125
0:40.0 178 1:52.3 247 1080 27 132
0:40.0 180 1:51.1 255 1170 26 136
0:40.0 183 1:49.2 268 1170 27 140
0:40.0 184 1:48.6 273 1170 27 141
0:40.0 184 1:48.6 273 1170 27 144
0:40.0 185 1:48.1 277 1170 27 146
0:40.0 186 1:47.5 282 1260 27 147
0:40.0 184 1:48.6 273 1170 29 146
0:40.0 179 1:51.7 251 1080 27 150
0:40.0 182 1:49.8 264 1170 27 149
0:40.0 175 1:54.2 234 1080 27 150
0:40.0 179 1:51.7 251 1080 27 149
0:40.0 182 1:49.8 264 1170 27 149
0:40.0 178 1:52.3 247 1080 27 150
0:40.0 178 1:52.3 247 1080 27 148
0:40.0 178 1:52.3 247 1080 27 151
0:40.0 183 1:49.2 268 1170 27 150
r1,540

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