John Larvie v10c/1:00r...6 row
2,946m
Meters
11:19.7
Time
1:55.3
Pace
210
Calories
148
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 17:19.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 136 |
November 01, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.7 | 2,946m | 1:55.3 | 228 | 1084 | 28 | 148 | |
| 0:23.3 | 116m | 1:40.4 | 346 | 1489 | 33 | 90 | |
| r: 1:00 | 191m | ||||||
| 0:45.4 | 231m | 1:38.2 | 369 | 1569 | 33 | 129 | |
| r: 1:00 | 154m | ||||||
| 1:27.1 | 398m | 1:49.4 | 267 | 1219 | 29 | 148 | |
| r: 1:00 | 134m | ||||||
| 2:10.8 | 566m | 1:55.5 | 227 | 1080 | 28 | 151 | |
| r: 1:00 | 139m | ||||||
| 2:54.4 | 734m | 1:58.8 | 209 | 1018 | 27 | 153 | |
| r: 1:00 | 129m | ||||||
| 3:38.7 | 899m | 2:01.6 | 194 | 969 | 27 | 154 | |
| r: 1:00 | 136m | ||||||
| r883m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app.erg.zone/w/LN_f0N8lQcizk3eN4JWafw