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John Larvie 20x0:30/0:30r row

2,843m

Meters

10:00.0

Time

1:45.5

Pace

210

Calories

146

Heart Rate

Rest Distance1,639m
Rest Time10:00.0
Overall Distance4,482m
Overall Time20:00.0
Average Watts298
Calories Per Hour1325
Stroke Rate28
Stroke Count283
Drag Factor137

November 03, 2023 08:12:35

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Row
app.erg.zone/w/a6Do7fVPRhC7HvKmqE5ypw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,843m 1:45.5 298 1325 28 146
0:30.0 139m 1:47.9 279 1258 28 100
0:30.0 152m 1:38.6 364 1553 32 122
0:30.0 146m 1:42.7 323 1410 28 135
0:30.0 143m 1:44.8 303 1343 28 140
0:30.0 144m 1:44.1 310 1365 28 143
0:30.0 145m 1:43.4 316 1388 28 145
0:30.0 146m 1:42.7 323 1410 28 148
0:30.0 145m 1:43.4 316 1388 28 150
0:30.0 145m 1:43.4 316 1388 28 151
0:30.0 143m 1:44.8 303 1343 28 152
0:30.0 144m 1:44.1 310 1365 28 152
0:30.0 134m 1:51.9 250 1158 28 152
0:30.0 141m 1:46.3 291 1300 28 152
0:30.0 134m 1:51.9 250 1158 28 153
0:30.0 143m 1:44.8 303 1343 28 154
0:30.0 140m 1:47.1 285 1279 28 154
0:30.0 138m 1:48.6 273 1237 28 155
0:30.0 141m 1:46.3 291 1300 28 155
0:30.0 139m 1:47.9 279 1258 28 155
0:30.0 141m 1:46.3 291 1300 30 156
r1,639m

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