John Larvie 3x4000m/5:00r row
12,000m
Meters
50:15.4
Time
2:05.6
Pace
759
Calories
151
Heart Rate
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,163m |
| Overall Time | 1:05:15.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 125 |
November 05, 2023 14:06:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.4 | 12,000m | 2:05.6 | 176 | 907 | 27 | 151 |
| 16:45.6 | 4,000m | 2:05.7 | 176 | 906 | 27 | 150 |
| 16:24.6 | 4,000m | 2:03.0 | 188 | 946 | 27 | 154 |
| 17:05.2 | 4,000m | 2:08.1 | 166 | 872 | 27 | 150 |
| r2,163m |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - Row
app.erg.zone/w/YFaKcyc3Taetcx1k08JjUw