John Larvie v1:40/0:20r...9 row
3,894m
Meters
15:00.0
Time
1:55.5
Pace
267
Calories
147
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,624m |
| Overall Time | 19:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 136 |
November 08, 2023 08:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 25 | 147 | |
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 26 | 133 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 25 | 143 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 25 | 147 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | 150 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 26 | 150 | |
| r: 2:00 | 322m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 26 | 147 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 151 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 152 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | 153 | |
| r: 0:20 | 49m | ||||||
| r730m |
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Workout Graph
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row
app.erg.zone/w/J0zwQUiBShCJib5OacvybQ