John Larvie v6:00/2:00r...6 row
3,944m
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
147
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 136 |
November 10, 2023 18:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,944m | 1:54.0 | 236 | 1110 | 27 | 147 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 28 | 147 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 147 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 150 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 150 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 147 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 149 | |
| r: 2:00 | 275m | ||||||
| r1,731m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/hqbGFRRfQ0mR64IjGeOeXg