John Larvie v2000m/3:00r...4 row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
150
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 31:40.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 137 |
November 13, 2023 08:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 27 | 150 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 28 | 151 | |
| r: 3:00 | 479m | ||||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 27 | 152 | |
| r: 3:00 | 389m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 150 | |
| r: 3:00 | 370m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 145 | |
| r: 3:00 | 466m | ||||||
| r1,704m |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/0_0cXM3kQj2ZjJiggsmz1w