John Larvie 8x500m/2:00r row
4,000m
Meters
14:57.6
Time
1:52.2
Pace
283
Calories
145
Heart Rate
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 30:57.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 135 |
November 17, 2023 08:00:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 4,000m | 1:52.2 | 248 | 1152 | 25 | 145 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 132 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 145 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 147 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 147 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 148 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 148 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 149 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 151 |
| r2,622m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw