John Larvie 2x10000m/6:00r row
20,000m
Meters
1:26:01.1
Time
2:09.0
Pace
1238
Calories
149
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,604m |
| Overall Time | 1:32:01.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 2271 |
| Drag Factor | 126 |
November 19, 2023 08:24:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:01.1 | 20,000m | 2:09.0 | 163 | 860 | 26 | 149 |
| 42:15.4 | 10,000m | 2:06.7 | 172 | 891 | 26 | 151 |
| 43:45.7 | 10,000m | 2:11.2 | 155 | 832 | 26 | 148 |
| r604m |
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Workout Graph
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Long - 2 x 10,000m / 6 min easy - Row
app.erg.zone/w/Z-VfN8KqR9C8YbTMcSG0IA