John Larvie 4x750m/2:00r row
3,000m
Meters
12:01.4
Time
2:00.2
Pace
197
Calories
150
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 20:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 173 |
December 29, 2023 08:12:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,000m | 2:00.2 | 201 | 993 | 25 | 150 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 27 | 136 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 25 | 157 |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 25 | 156 |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 25 | 154 |
| r1,218m |
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Workout Graph
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Short - 4 x 750m / 2 min easy - Row
app.erg.zone/w/Ai6E4FSrThGkVot-kX98sQ