John Larvie v1:00/2:00r...5 row
3,692m
Meters
15:00.0
Time
2:01.8
Pace
241
Calories
141
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 172 |
January 02, 2024 07:54:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 24 | 141 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 101 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 122 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 130 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 153 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 154 | |
| r: 2:00 | 339m | ||||||
| r1,652m |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/_5tC7EW7TNGSkpy01ivDxA