John Larvie 0:19 row
50m
Meters
0:19.2
Time
3:12.0
Pace
2
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 13 |
| Stroke Count | 4 |
| Drag Factor | 163 |
January 03, 2024 07:55:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.2 | 50m | 3:12.0 | 49 | 470 | 13 | 97 |
| 0:19.2 | 50m | 3:12.0 | 49 | 470 | 13 | 97 |
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uyO3aKOOuKuw