John Larvie v5:00/2:00r...5 row
3,764m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
152
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 172 |
January 03, 2024 08:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 24 | 152 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 151 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 152 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 153 | |
| r: 2:00 | 325m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 154 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 153 | |
| r: 2:00 | 351m | ||||||
| r1,646m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uyO3aKOOuKuw