John Larvie 3:00 row
683m
Meters
3:00.0
Time
2:11.7
Pace
40
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 172 |
January 04, 2024 07:31:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 125 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 111 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 131 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 134 |
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Workout Graph
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