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John Larvie 20x0:30/0:30r row

2,738m

Meters

10:00.0

Time

1:49.5

Pace

193

Calories

151

Heart Rate

Rest Distance1,557m
Rest Time10:00.0
Overall Distance4,295m
Overall Time20:00.0
Average Watts266
Calories Per Hour1215
Stroke Rate26
Stroke Count268
Drag Factor173

January 04, 2024 07:55:39

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Row
app.erg.zone/w/a6Do7fVPRhC7HvKmqE5ypw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,738m 1:49.5 266 1215 26 151
0:30.0 154m 1:37.4 379 1603 30 131
0:30.0 149m 1:40.6 343 1480 30 143
0:30.0 143m 1:44.8 303 1343 28 142
0:30.0 133m 1:52.7 244 1139 28 152
0:30.0 137m 1:49.4 267 1217 28 149
0:30.0 141m 1:46.3 291 1300 28 149
0:30.0 140m 1:47.1 285 1279 26 153
0:30.0 138m 1:48.6 273 1237 26 154
0:30.0 136m 1:50.2 261 1197 26 153
0:30.0 131m 1:54.5 233 1102 26 154
0:30.0 133m 1:52.7 244 1139 24 154
0:30.0 135m 1:51.1 255 1178 26 152
0:30.0 137m 1:49.4 267 1217 26 152
0:30.0 136m 1:50.2 261 1197 26 154
0:30.0 129m 1:56.2 223 1066 26 155
0:30.0 133m 1:52.7 244 1139 26 154
0:30.0 136m 1:50.2 261 1197 26 155
0:30.0 135m 1:51.1 255 1178 26 155
0:30.0 130m 1:55.3 228 1084 26 156
0:30.0 134m 1:51.9 250 1158 28 155
r1,557m

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