John Larvie 3x5000m/2:00r row
15,000m
Meters
1:06:01.8
Time
2:12.0
Pace
905
Calories
153
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,445m |
| Overall Time | 1:12:01.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1728 |
| Drag Factor | 127 |
January 15, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:01.8 | 15,000m | 2:12.0 | 152 | 823 | 25 | 153 |
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 26 | 155 |
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 26 | 154 |
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 26 | 153 |
| r445m |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - Row
app.erg.zone/w/JP86dBfbSWqC8e_HT_DX8g