John Larvie 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 175 |
January 17, 2024 07:51:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 113 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 87 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 105 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 119 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 126 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 132 |
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Workout Graph
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