John Larvie v1:00/1:00r...7 row
3,282m
Meters
16:00.0
Time
2:26.2
Pace
222
Calories
145
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 173 |
January 17, 2024 08:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,282m | 2:26.2 | 112 | 685 | 21 | 145 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 113 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 145 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 150 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 293m | 6:49.5 | 5 | 317 | 8 | 142 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 151 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 153 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 155 | |
| r: 1:00 | 129m | ||||||
| r876m |
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/mKQ2u_2eRey20K1Fd0Cm1A