John Larvie v1:00/2:00r...5 row
3,780m
Meters
15:00.0
Time
1:59.0
Pace
255
Calories
148
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 173 |
January 20, 2024 17:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 24 | 148 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 133 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | 126 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 148 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 152 | |
| r: 2:00 | 286m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 157 | |
| r: 2:00 | 308m | ||||||
| r1,544m |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/_5tC7EW7TNGSkpy01ivDxA