John Larvie 4x5:00/3:00r row
4,879m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
147
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 177 |
January 21, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 23 | 147 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 138 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 148 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 153 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 152 |
| r1,949m |
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Workout Graph
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