John Larvie 6x5:00/3:00r row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
465
Calories
138
Heart Rate
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 170 |
January 24, 2024 08:17:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 20 | 138 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 119 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 151 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 151 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 154 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 153 |
| 0 | 105 | |||||
| r2,479m |
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Workout Graph
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Actual split for the 5 intervals was 2.42 (the 6th was just run-over. Still have respiratory virus or something.