John Larvie 5x5:00/3:00r row
6,174m
Meters
25:00.0
Time
2:01.4
Pace
402
Calories
157
Heart Rate
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,593m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 175 |
January 25, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,174m | 2:01.4 | 195 | 971 | 25 | 157 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 169 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 155 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 154 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 156 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 154 |
| r2,419m |
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Workout Graph
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