John Larvie 5x5:00/3:00r row
6,204m
Meters
25:00.0
Time
2:00.8
Pace
407
Calories
145
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,632m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 173 |
January 28, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,204m | 2:00.8 | 198 | 981 | 25 | 145 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 114 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 151 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 153 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 154 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 154 |
| r2,428m |
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