John Larvie 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 173 |
February 02, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 118 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 114 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 113 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 118 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 125 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 124 |
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Workout Graph
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