John Larvie v5:00/2:00r...5 row
3,899m
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
154
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 172 |
February 02, 2024 08:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 25 | 154 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | 155 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 153 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 153 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 154 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 156 | |
| r: 2:00 | 325m | ||||||
| r1,591m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uyO3aKOOuKuw