John Larvie 5x5:00/3:00r row
6,233m
Meters
25:00.0
Time
2:00.3
Pace
411
Calories
153
Heart Rate
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,652m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 176 |
February 04, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,233m | 2:00.3 | 201 | 991 | 25 | 153 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 150 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 150 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 155 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 155 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 155 |
| r2,419m |
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Workout Graph
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