John Larvie 5x5:00/3:00r row
6,225m
Meters
25:00.0
Time
2:00.4
Pace
409
Calories
151
Heart Rate
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,714m |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 175 |
February 11, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,225m | 2:00.4 | 200 | 988 | 25 | 151 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | 131 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 151 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 158 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 159 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 160 |
| r2,489m |
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Workout Graph
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