John Larvie v1:00/2:00r...5 row
3,819m
Meters
15:00.0
Time
1:57.8
Pace
260
Calories
149
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 168 |
February 13, 2024 08:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 25 | 149 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 120 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 146 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 149 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | 152 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 155 | |
| r: 2:00 | 283m | ||||||
| r1,447m |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/_5tC7EW7TNGSkpy01ivDxA