John Larvie v5:00/2:00r...5 row
3,933m
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
158
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 173 |
February 19, 2024 12:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,933m | 1:54.4 | 234 | 1104 | 25 | 158 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 | 158 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 158 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 158 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 159 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 158 | |
| r: 2:00 | 319m | ||||||
| r1,610m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uyO3aKOOuKuw