John Larvie 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 176 |
February 21, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 25 | 135 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 111 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 115 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 116 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 124 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 122 |
| 12:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 128 |
| 14:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 135 |
| 16:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 142 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 143 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 145 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 145 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 151 |
| 26:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 151 |
| 28:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 151 |
| 30:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 154 |
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