John Larvie 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 182 |
February 26, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 25 | 147 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 145 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 151 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | 146 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 140 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 155 |
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Workout Graph
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