John Larvie 30:00 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 175 |
February 28, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 25 | 153 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 147 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 | 151 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 159 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 156 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 156 |
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Workout Graph
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