John Larvie 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 170 |
March 15, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 25 | 151 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | 149 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 150 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 150 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 154 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.