John Larvie 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 177 |
March 19, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 25 | 151 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 143 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 150 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 152 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 154 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 158 |
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Workout Graph
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