John Larvie v5:00/2:00r...5 row
3,515m
Meters
15:00.0
Time
2:08.0
Pace
222
Calories
138
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 157 |
September 02, 2024 19:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 24 | 138 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 117 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 144 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 155 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 152 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 151 | |
| r: 2:00 | 320m | ||||||
| r1,597m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uyO3aKOOuKuw