John Larvie v6:00/2:00r...6 row
3,431m
Meters
15:00.0
Time
2:11.1
Pace
211
Calories
122
Heart Rate
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 157 |
September 04, 2024 08:06:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 23 | 122 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 95 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 129 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 147 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 142 | |
| r: 2:00 | 493m | ||||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 19 | 151 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 150 | |
| r: 2:00 | 378m | ||||||
| r2,205m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/hqbGFRRfQ0mR64IjGeOeXg