John Larvie v6:00/2:00r...6 row
3,690m
Meters
15:00.0
Time
2:01.9
Pace
238
Calories
142
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 156 |
September 07, 2024 16:40:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 25 | 142 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 139 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 150 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 136 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 151 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 147 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 147 | |
| r: 2:00 | 287m | ||||||
| r1,754m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/bK4tvYo8S0KNW44uuTFDFQ