John Larvie 4x6:00/3:00r row
5,675m
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
145
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 156 |
September 15, 2024 18:36:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,675m | 2:06.8 | 171 | 889 | 24 | 145 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 116 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 158 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 157 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 151 |
| r1,928m |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/hrRfAKAPQOKLiKuJg-giBA