John Larvie 7x1:00/0:30r row
1,811m
Meters
7:00.0
Time
1:55.9
Pace
122
Calories
135
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,345m |
| Overall Time | 10:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 157 |
September 19, 2024 07:33:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 26 | 135 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 115 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 134 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 125 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 121 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 146 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 154 |
| r534m |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/xBEYPat6SiGgtV5ZVGipKg