John Larvie v50c/2:00r...5 row
2,107m
Meters
8:10.5
Time
1:56.3
Pace
150
Calories
133
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 18:10.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 154 |
September 22, 2024 18:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.5 | 2,107m | 1:56.3 | 222 | 1063 | 22 | 133 | |
| 3:04.5 | 748m | 2:03.3 | 187 | 942 | 21 | 124 | |
| r: 2:00 | 316m | ||||||
| 2:10.4 | 563m | 1:55.8 | 225 | 1075 | 22 | 128 | |
| r: 2:00 | 317m | ||||||
| 1:30.5 | 405m | 1:51.7 | 251 | 1163 | 23 | 151 | |
| r: 2:00 | 282m | ||||||
| 0:57.0 | 262m | 1:48.7 | 272 | 1235 | 24 | 142 | |
| r: 2:00 | 270m | ||||||
| 0:28.1 | 129m | 1:48.9 | 271 | 1232 | 26 | 140 | |
| r: 2:00 | 289m | ||||||
| r1,474m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/0Yyi8ZjgSbK8R_8iZY2tOg