John Larvie v2:00/2:00r...5 row
3,214m
Meters
14:00.0
Time
2:10.6
Pace
195
Calories
145
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 152 |
September 22, 2024 18:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,214m | 2:10.6 | 157 | 839 | 22 | 145 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | 126 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 144 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 148 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 150 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 152 | |
| r: 2:00 | 266m | ||||||
| r1,388m |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/cD7MMcQiTaKdXvoLAb3E8g